Health and wellbeing benefits of pets for older people

Discover how pets improve physical health; reduce stress; and support independence in older adults. Learn the benefits of pet ownership and why companion animals are great for healthy ageing.

Healthy ageing and the role of pets

As we get older, staying active, eating well, and seeing a doctor regularly become increasingly important for maintaining independence. Healthy lifestyle habits such as regular exercise and balanced nutrition improve quality of life in later years.

But there is another enjoyable way to support healthy ageing by owning a pet. Pets bring joy, companionship, and laughter; however, their benefits go far beyond emotional comfort.

Scientific research shows that interacting with companion animals can improve physical health, reduce stress, and enhance overall wellbeing in older people.

What are the benefits of pets for older people?

Aerobic health and consistent routines

One of the most significant benefits of pet ownership, especially for dog owners, is the requirement for regular outdoor activity. This necessity encourages older people to maintain a consistent exercise routine that supports long-term heart health.

By venturing outside for daily walks, older people benefit from:

• Improved cardiovascular stamina
• Regulated sleep patterns through exposure to natural light
• Better mood and mental clarity from fresh air and nature
• Consistent daily structure that encourages independence

Improved heart health

Studies show that pet ownership, particularly dog ownership, is associated with improved heart health. Interacting with pets is linked to:

• Lower blood pressure
• Reduced cholesterol levels
• Decreased risk of cardiovascular disease

These benefits contribute to a healthier heart and improved long-term wellbeing, especially for older people managing chronic conditions.

Stress reduction and mental calm

Stress has physical effects on the body, including high blood pressure, weakened immunity, and insomnia. Fortunately, pets offer a natural antidote, some of the benefits of pets for older people include:

• Lower cortisol (stress hormone) levels
• Higher oxytocin (feel-good hormone)
• Promote relaxation and emotional stability

Simply petting an animal or spending quiet time with a companion pet can reduce stress and support overall health.

Functional mobility and fall prevention

Beyond walking, the daily acts of caring for a pet involve a variety of “functional” movements that are vital for maintaining physical independence.

Tasks such as filling a water bowl, grooming a cat, or playing with a pet at home require bending, reaching, and steadying oneself. These small, frequent actions help improve:

• Fine motor skills and hand dexterity
• Core strength and stability
• Flexibility in joints
• Coordination, which is essential for reducing the risk of falls

Reduced loneliness and improved emotional wellbeing

Loneliness is a serious health concern among older people and is linked to major health risks. In fact, research suggests chronic loneliness can be as harmful as smoking multiple cigarettes per day. Pets provide:

• Constant companionship
• Emotional support
• A daily sense of purpose

Having a pet to care for and connect with each day is meaningful, especially for older people living alone. Some of the benefits of pets for older people are that pets offer companionship, routine, and unconditional love, while also helping reduce loneliness and encourage social engagement.

Supporting older people and their pets at home

Assistance with pet care tasks

Our Care Professionals are trained to provide reliable support with everyday pet care; helping to ensure that clients’ pets remain safe, happy, and well cared for. Support includes feeding pets, walking dogs, light grooming, and offering companionship.

At Radfield Home Care Watford & Borehamwood, we understand that pets are an important part of daily life. By assisting with these tasks, we help older people remain connected to their pets and their local community, ensuring their wellbeing is fully supported.

This commitment is part of our “Be There” promises, ensuring we support the things that matter most to our clients.

Inclusive care plans

At Radfield Home Care, we provide personalised care plans designed around the individual needs, preferences, and routines of each client. We recognise that companion animals are often a primary source of comfort and routine for older people.

Through our “Caring for our Carers™” pledge, we ensure our team is empowered and supported to deliver this holistic care. Our care plans include coordinating support around existing pet routines while care is being delivered.

By taking both client and pet needs into account, we help create a consistent, comfortable, and supportive home environment where both can continue to thrive together.

Home care for your parents with pets

Whether it is a helping hand with a morning dog walk or ensuring a cat is well-fed and happy, we will be there to support the life your loved one loves.

Let’s talk about a care plan that keeps their world whole. Reach out to our Watford & Borehamwood home care team or view our full list of services here.